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From www.dummies.com

  • Fasting provides self-discipline in an undisciplined age. The age in which we live despises discipline. When was the last time you saw a TV commercial with a slogan like one of these:

• Buy this TV later, after you actually have the cash.

• Eat just one of our chips, so you can have some tomorrow.

• Do you really need a new car? Your old one still works fine.

• Friends don't let friends drink. Period.

    Fasting offers a way to impose self-control in your life; it gives you a "splash in the face" to awaken you to the need for the personal strength of will that you need to grow spiritually. When you restrain yourself physically, you'll find it easier to apply this same self-discipline in your spiritual life.

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